Last week we talked about "negative" feelings and how how they are messages from our heart letting us know something may need to change. ...

In this weeks episode we look at feelings that tend to be classed as "negative" but are actually the hearts way of letting you know that ...

In episode three we look at now that you decide you are ready to make those changes what will that look like. What will you experience wi...

How do you know it is time to make a change? What feelings can you experience when changing from the known to something new is needed? Wa...

Welcome to the first episode of Let's Chat With Nat. This week we will be talking about what is change the the ripple effect it can have ...

Watch here for my latest YouTube video about how I was feeling unseen and unheard, and what I discovered when I took some time to see how...

I was at a family function at the end of last year and it was a lovely afternoon. There was heaps of people there and everyone was laughi...

Are you able to tell when you are feeling out of balance? When you are what do you do? Do you take some time to recoup and recharge or do...

How to bring gratitude into your daily life to bring more joy, love and energy into your world.

Freedom starts from within, but this can be easier said then done sometimes. So, what is freedom? How can we feel true freedom? A person ...

"Be the person you needed when you were younger." is one of my favorite quotes. It really speaks to me and always makes me stop and think...