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Dec 23, 2020
1 min

Bringing Yourself Into The Present Moment

#5DaysOfMindfulnessMeditation Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today...

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Dec 23, 2020
1 min

Bringing Your Mind Back From Thoughts

#5DaysOfMindfulnessMeditation Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is...

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Dec 23, 2020
1 min

Breathing Into The Tension

Day 3 #5DaysOfMindfulness Welcome to Day 3 of Five Days of Mindfulness Meditation. *Breathing Into The Tension.* Today is Day 3 of 5 days...

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Dec 23, 2020
1 min

A Breathing Anchor for Your Wandering Mind.