Meditations

Bringing Yourself Into The Present Moment

#5DaysOfMindfulnessMeditation Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today...

Bringing Your Mind Back From Thoughts

#5DaysOfMindfulnessMeditation Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is...

Breathing Into The Tension

Day 3 #5DaysOfMindfulness Welcome to Day 3 of Five Days of Mindfulness Meditation. *Breathing Into The Tension.* Today is Day 3 of 5 days...

A Breathing Anchor for Your Wandering Mind.

#5DaysOFMindfulnessMeditation Welcome to Day 2 of Five Days of Mindfulness Meditation. *A Breathing Anchor for Your Wandering Mind.*...

Soft Belly Breathing

#5DaysOfMindfulnessMeditation Welcome to Day 1 of Five Days of Mindfulness Meditation. *Soft Belly Breathing.* Today is Day 1 of 5 days...

Conversation With Self- A meditation to connect you with your mind, body and soul.

Loving Kindness Meditation

Full Body Scan for Relaxation and Sleep

Releasing The Story- A meditation for healing

Sinking Into Your Intuition- A meditation to connect you to your higher self.