Meditations

Dec 24, 20201 min read

Bringing Yourself Into The Present Moment

#5DaysOfMindfulnessMeditation Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today...

Dec 24, 20201 min read

Bringing Your Mind Back From Thoughts

#5DaysOfMindfulnessMeditation Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is...

Dec 24, 20201 min read

Breathing Into The Tension

Day 3 #5DaysOfMindfulness Welcome to Day 3 of Five Days of Mindfulness Meditation. *Breathing Into The Tension.* Today is Day 3 of 5 days...

Dec 24, 20201 min read

A Breathing Anchor for Your Wandering Mind.

#5DaysOFMindfulnessMeditation Welcome to Day 2 of Five Days of Mindfulness Meditation. *A Breathing Anchor for Your Wandering Mind.*...

Dec 24, 20201 min read

Soft Belly Breathing

#5DaysOfMindfulnessMeditation Welcome to Day 1 of Five Days of Mindfulness Meditation. *Soft Belly Breathing.* Today is Day 1 of 5 days...

Sep 12, 20200 min read

Conversation With Self- A meditation to connect you with your mind, body and soul.

Sep 12, 20200 min read

Loving Kindness Meditation

Sep 12, 20200 min read

Full Body Scan for Relaxation and Sleep

Sep 12, 20200 min read

Releasing The Story- A meditation for healing

Sep 12, 20200 min read

Sinking Into Your Intuition- A meditation to connect you to your higher self.

Massage Therapy, Crystal and Energy Healing.