Bringing Yourself Into The Present Moment
#5DaysOfMindfulnessMeditation Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today...
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Bringing Yourself Into The Present Moment
Bringing Your Mind Back From Thoughts
Breathing Into The Tension
A Breathing Anchor for Your Wandering Mind.
Soft Belly Breathing