A Breathing Anchor for Your Wandering Mind.

#5DaysOFMindfulnessMeditation

Welcome to Day 2 of Five Days of Mindfulness Meditation.

*A Breathing Anchor for Your Wandering Mind.*

Today is Day 2 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.

These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.


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