Breathing Into The Tension

Day 3 #5DaysOfMindfulness

Welcome to Day 3 of Five Days of Mindfulness Meditation.

*Breathing Into The Tension.*

Today is Day 3 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.

These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.

Reflection Questions:

1. How did you feel at the start of this exercise? How did you feel at the end?

2. If no shift was observed, why might this have been? If a shift was observed, why might this have been?

3. What other ways might you be able to mindfully release any tension or tightness you experience?



1 view0 comments

Recent Posts

See All

Bringing Yourself Into The Present Moment

#5DaysOfMindfulnessMeditation Welcome to Day 5 of Five Days of Mindfulness Meditation. *Bringing Yourself Into The Present Moment.* Today is Day 5 of 5 days of bringing mindfulness and presence into o

Bringing Your Mind Back From Thoughts

#5DaysOfMindfulnessMeditation Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is Day 4 of 5 days of bringing mindfulness and presence into our d

A Breathing Anchor for Your Wandering Mind.

#5DaysOFMindfulnessMeditation Welcome to Day 2 of Five Days of Mindfulness Meditation. *A Breathing Anchor for Your Wandering Mind.* Today is Day 2 of 5 days of bringing mindfulness and presence into

Follow

  • Instagram Social Icon

Contact

Address

Bendigo, Victoria, 3550

©2019 by Natalee Hudson. Proudly created with Wix.com

Reconnecting To Me