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Writer's pictureNatalee Hudson
Dec 24, 20201 min read

Bringing Your Mind Back From Thoughts

Welcome to Day 4 of Five Days of Mindfulness Meditation.

*Bringing Your Mind Back From Thoughts.*

Today is Day 4 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.

These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.



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