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Welcome to Day 5 of Five Days of Mindfulness Meditation.
*Bringing Yourself Into The Present Moment.*
Today is Day 5 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.
These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.
#5DaysOfMindfulnessMeditation Welcome to Day 4 of Five Days of Mindfulness Meditation. *Bringing Your Mind Back From Thoughts.* Today is Day 4 of 5 days of bringing mindfulness and presence into our d
Day 3 #5DaysOfMindfulness Welcome to Day 3 of Five Days of Mindfulness Meditation. *Breathing Into The Tension.* Today is Day 3 of 5 days of bringing mindfulness and presence into our daily life to su
#5DaysOFMindfulnessMeditation Welcome to Day 2 of Five Days of Mindfulness Meditation. *A Breathing Anchor for Your Wandering Mind.* Today is Day 2 of 5 days of bringing mindfulness and presence into