Bringing Yourself Into The Present Moment

#5DaysOfMindfulnessMeditation

Welcome to Day 5 of Five Days of Mindfulness Meditation.

*Bringing Yourself Into The Present Moment.*

Today is Day 5 of 5 days of bringing mindfulness and presence into our daily life to support us to reduce and manage stress in the lead up to Christmas Day.

These practices can also be done anytime when you are feeling tense, overwhelmed and stressed.